Training log

For October 18 and October 19…

October 18, 2010

Squat (heavy) – 3 @ 125, 3 @ 145, 12 @ 160

KB Cleans – 8 @ 20kg, 5 @20kg, 5 @ 20kg

Squat (low weight, higher reps) – 2 sets of 15 @ 95

Barbell Cleans – 2 sets of 5 @65

Notes:  Felt great today.  Good mobility.  Glad to hit a PR in such dramatic fashion!


October 19, 2010

Military Press – 3 @ 65, 3 @ 75, 6 @ 85

DB Incline Press – 10 @ 40, 8 @ 45

DB Row – 12 @ 45, 10 @ 45

KB Long-cycle Clean and Jerk – 10 @ 16kg, 5 @ 20kg, 4 @ 20kg

Waiter’s Walk – 16kg, 16kg

Turkish Get Up – 1 @ 16kg, 1 @ 16kg

Notes:  Another great workout.  I wish I would improve faster on the  military press, but my other overhead work is improving dramatically.  While doing my TGUs, a trainer came over and told me I looked “impressive.”  It was just the pick-me-up I needed to complete my last set since I actually felt a little wobbly (maybe he was making sure I was ok!)!

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