I Need Some Rest

I’ve had some fantastic workouts over the last couple of days.  I hit PRs in every lift, felt phenomenal doing it, and even got some compliments!  Riding this wave of positive emotion, I got myself to the gym bright and early this morning and decided to do a circuit.  I’ve done it several times in the past, but not for awhile, so I thought it would be a good way to get my blood pumping and my body warm so I can do some mobility work before Deadlift Day tomorrow.


The workout goes like this:

20 seconds of work, 10 seconds of rest – as many reps as possible of:

Heavy KB Swings

KB Front Squats

Reverse Lunges

Supine Hip Thrusts

KB Push Press

KB Power Rows

Push Ups

KB Tricep Extensions (overhead – like a standing Skull Crusher)


Boy did it hurt!  I ended up only doing one round of the workout, a couple planks, and calling it a day.  I started thinking about my recovery lately.  Strangely enough, I have actually been focusing on it more than ever (which is probably why I’ve been having such great workouts).  I’ve made sleep more of a priority, although my sleep QUALITY still isn’t great, and I foam roll every morning after I get out of bed.  I also try to eat extra carbs and protein on my lifting days so I have enough calories to support the demand on my muscles.  I have some new rest/recovery goals – or at least more concrete goals:

  • Lie in bed for at least 8 hours every night
  • Continue to Foam Roll every morning
  • Plan light, restorative workouts or steady state cardio for non-lifting days
  • Get up from my desk at least once every 30 minutes to stretch if I’m doing a lot of paperwork
  • Complete my core work every time I work out, rather than “running out of time”
  • Plan meals so I can have a carb/protein meal in the afternoon after lifting.  Adjust calories accordingly.

I think that’s all.  It’s sometimes tough for me to remember to take it easy sometimes, especially since exercising has such a strong impact on my mental health.  Any workout seems to do the trick though, so I don’t need to “get after it” every day!

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