Training log

I took a much-needed rest day yesterday, but got up early today to get in my 3rd lift from the new program.  I’m definitely feeling more comfortable with the routine and have been improving each workout – both with increasing the weights used and decreasing the rest times.  At the end of each workout, though, my muscles are burning!  For my “Grand Finale Conditioning” I did kettlebell snatches for my first set (intending to repeat for the other sets), but was so smoked that I switched to single-arm swings.

 

We’ve been having some really warm, muggy weather here in New England.  Today, the high temperature was 73°F!  Plus, the gym isn’t using the air conditioning anymore, so the humidity was even higher inside and I was REALLY sweaty.  When I left, it looked like I had been working out in the peak summer weather!

 

These workouts are challenging, but fun.  I don’t stop moving for more than a minute at a time, which is a dramatic change from 5/3/1.  Plus, even though my muscles are tired, my energy level is MUCH higher than normal.  I’m also quickly improving my cardio fitness, which is a plus.  I was worried that these workouts would seem less fun (and like more WORK – haha, I don’t want that!), and in a way, that is true.  My motivation remains high, though, and I feel really committed to finishing every rep of every set.

 

I am struggling a bit with my eating now.  I don’t feel any more hungry in between meals, but when I start eating, I just want to FEED.  Not sure what’s up with that, but I have to be careful!  My mindful approach to eating is still working, but I am worried that I will start to gradually slip.

 

Tomorrow, I’m planning a nice, slow run – should be gorgeous with the leaves changing!

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