Gorgeous Fall Day! (and a run)

It is positively GORGEOUS out today!  The air is finally dry, but still warm and slightly breezy.  I went out for a jog this morning to get in my “conditioning” workout of the week.  I hadn’t jogged at all since the warrior dash (about 5 weeks ago), and I was shocked at how much I had lost in terms of my running ability.  I’ve still been working out consistently, and I know my cardio has been good, but my legs just aren’t used to pounding the pavement right now.  I pushed myself, but was smart about it – I don’t want to get injured.  I ran only 1.6 miles, but there were some good hills in there.  Plus, my muscles are really tired from all my other workouts this week – plus helping friends move on Sunday.  It was really nice to be outside enjoying the sunshine for (what may be) one of the last truly NICE days of the year.

 

I paused a couple times along my route to take some photos of some of the trees changing in my neighborhood.  I have a nice camera on my phone, but I’m not good at taking really good pictures with it, yet.  I should work on that! 🙂

I love the puffy clouds in the first picture.  The tree in the third picture is actually VERY pretty right now, but my lighting was off – bummer.  I’m hoping Jeb and I are able to take the dogs hiking this weekend – I want to enjoy this warmer weather as much as possible before it’s gone!  We might end up working on the house, though – which is also good to finish while the weather is nice.

I’m definitely going to have to continue jogging. I want to be competitive in the Warrior Dash next year, so I don’t want to have to start running “from scratch” again next year!

 

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