Winning the Day

As I’ve mentioned, I’m currently working on Todd Durkin’s Impact Body Plan. The workouts are fun (but TOUGH – see previous posts), and I’m already feeling changes in my body.  However, the part of the book that is helping me the most is the chapters devoted to the psychological aspects of dieting/body composition.  Or, as Durkin says, “Getting your mind right.”  This video, aside from the silly halloween costume, has some great tips for making change –

 

He says to “Win the Day.”  This is something I need to keep in mind.  I need to avoid impulse and be mindful with my eating (there’s that word again!).  As I mentioned yesterday, I’m having trouble keeping my eating habits particularly effective.  I don’t want to have to count calories all the time again, but it may come to that.  In the meantime, however, I need to focus on whether I WANT something or if I actually NEED it (as Durkin says).  There’s no need to work so hard at the gym and then waste some of the benefits by eating junk.  I’ve definitely slipped up some today, but I’m going to switch gears and try to Win the REST of the day! 🙂

My plan for this –

  • Cook a healthy dinner.  I’m thinking pistachio-crusted chicken with butternut squash.
  • Drink a LOT of water – and make sure I’m not thirsty when I think I’m hungry.
  • Only eat the food I brought with me to work – not allow myself to be tempted by the baked goods and halloween treats around at work.

Wish me luck!

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