Intuitive Eating

I think I’ve alluded to this in the past, but I’ve been doing a lot of thinking about intuitive eating.  First of all, it’s strange to me that so few people are able to eat intuitively – but it’s something that should come naturally, right??  Hard to say…but it seems to me that a vast majority of the American public struggles to eat healthy foods intuitively.  We tend to undereat or overeat, obsessively eat “clean” foods or completely disregard the relative healthiness of foods, and our collective bodies and health seem to be paying the price.  Why?

 

There’s no simple answer to this.  The definition of intuition is:

The direct perception of truth, fact, etc., independent of any reasoning process.

 

So, basically, we should just know how to fuel our bodies according to this concept of “Intuitive Eating.”  I think, in a way, we do.  Unfortunately, our parents, our society, and our own personal biases affect every decision we make, and it takes some sort of breakthrough for many of us to realize how often we eat the wrong foods for the wrong reasons.

 

Don’t get me wrong, I think there is a time and a place for less healthy foods (Apple Pie on Thanksgiving – yes, please!), and I allow myself treats regularly.  However, I have to be careful or I will automatically overindulge.  That being said, I am trying to eat more intuitively, being mindful of what my body is actually telling me about what it really needs.  It’s a work in progress, probably a struggle I will have for the rest of my life.

 

Katie, over at “Health for the Whole Self” recently met the author of a popular book on intuitive eating (Evelyn Tribole) and is having a fantastic giveaway!  Head on over to her blog for some great information and a chance to win!

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2 responses to this post.

  1. Thanks for sharing my giveaway!!! 🙂

    Reply

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