Maintenance vs. “Cheat Days”

Over the weekend, I had some higher calorie days, including one day of eating at maintenance.  This was REALLY tough – much more difficult than I had anticipated.  On Saturday, the maintenance day, I had done some planning and we had a delicious, healthy, and calorie dense meal early in the day with the option of leftovers later.  I was able to get within 200 calories of maintenance (I was under), but it was vastly better than my efforts yesterday.  Yesterday, I was in a small deficit, but still had to eat at a higher calorie level.  I tried to eat consistently throughout the day, but ended up still scrambling at the end of the day to get all my calories.  Because of this, my choices weren’t all nutritious foods and my protein was low.  Clearly this is poor planning on my part, and a big part of the work I need to do to meet my goal of really understanding what maintenance feels like.

 

About a year ago, I tried a nutrition plan that cycled carbs and included one cheat day every week.  On this cheat day, I had carte blanche to eat whatever I wanted, with the only restriction being that I couldn’t stuff myself.  I probably don’t have to even say this, but my results sucked because I undid my deficit on every cheat day.

 

When I went to bed last night, I felt like I had on those cheat days – bloated, sluggish, etc.  I had eaten carb-rich junk foods late in the day and I definitely paid for it.  So, how do I make the distinction?  I get full fairly quickly (a blessing on a “low” day), so it’s hard for me to eat large quantities of “healthy” food to make my calories.  Maybe I need to eat more cashews or something?  Calorie dense, but with nutritional value?

 

This is really important for me to sort out, since someday I hope to live in maintenance and not worry constantly about what I’m eating!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: